Monthly Archives: April 2013

Total Body Extension Bodyweight Exercise Video Revealed by Bodyweight Torch

total body extension

Total Body Extension

The Total Body Extension, a total body exercise that many people are unfamiliar with, is a unique bodyweight exercise that is impact friendly. Mike Whitfield, a trainer that uses this bodyweight conditioning exercise with his online and offline clients, launched a video demonstrating how to perform this great bodyweight exercise.

“The Total Body Extension is a great way to replace Jump Squats, Lunge Jumps and many other jumping exercises because it’s a low impact lower body bodyweight exercise. Although there is no jumping involved, that doesn’t mean that anyone won’t raise their heart rate using this amazing bodyweight conditioning exercise. It’s also a great way to improve shoulder mobility, especially for anyone that works behind a desk for a long period of time every day" said Whitfield.

What Mike shows in the video is a very moderate pace, but as anyone gets used to the movement, they should go faster into an explosive pace. The Total Body Extension is one of the best total body bodyweight exercises that anyone can use with a bodyweight training program to improve conditioning and of course, lose weight. This unique bodyweight exercise also does not require any equipment and can be done in the comfort of their own home. Using unique bodyweight conditioning exercises can add a variety to anyone’s bodyweight workouts and that’s the approach Mike used with the Bodyweight Torch program, which is a 4-week bodyweight workout program designed to get people into shape with fun, yet challenging bodyweight circuits and more.

"It was a lot of fun to put together and I’ve already gotten great feedback from people who have started the program”, said Whitfield.

Discover more unique bodyweight exercises like the Total Body Extension by downloading the free bodyweight workout pdf at

For the original version including any supplementary images or video, visit


Some Tips And Tricks For A More Active Life

If you are similar to a lot of people, achieving maximum fitness is not simple. It’s difficult to start a routine when you’re not sure how to go about it. You need both guidance and information. The following advice will show you how to start becoming more fit right away.

Lifting weights is not the only thing that goes into fitness. However, the following six exercises will get you into great shape without the gym membership: push-ups, handstand push-ups, pull-ups, bridges, leg raises, and squats.

If you feel you’re coming up short in your fitness goals, go out and buy some new workout clothes to give you a boost in confidence. Even a small change to your workout wardrobe can mean a new piece of clothing to show off, which means a reason to get out and going to the gym.

Pay several months in advance when you join a gym or fitness club. By purchasing a membership you will be motivated to continue exercising. This is a great way to trick yourself into going into the gym if you have trouble attending.

Do not fear. Biking is another excellent fitness activity. A cheap way to get fit is to bike instead of drive as a solution to getting to work. check it out Ten miles a day round trip will give you two good workouts in a single day.

Goals are very important when you are developing a strength training routine. To get bigger, you want to limit the amount of strength training exercises you complete on a regular basis. If you want to become more tone and defined, then you should have strength training on a daily basis.

Incorporate a few of your least favorite exercises into your routine for the challenge. The rationale being that people are more inclined to avoid doing their weakest exercises. Conquer your weak exercises by incorporating it into your daily exercise routine and keep working on in.

While bicycling, keep your pace around 80 to 110 rpm. This means that you will be able to ride for a longer time and much faster without straining your knees and getting tired. You can calculate rotations per minute by counting how many times one of your legs comes up in a ten second period and multiply it by six. Once you have found out your rpm, adjust your pace according so that your rpm falls within the recommended bracket mentioned previously.

It is a common misconception that exercising abs every day is a good idea. Actually, this is unlikely to produce the desired results. Abs visit aren’t special as far as muscles go, which means they need to rest on a regular basis. Take a day or two off between each ab workout.

Follow the tips here if you are determined to live a fit and active lifestyle. It can take a little time to learn the tricks of the trade, but it won’t take long to look and feel better. Getting fit and staying fit is one of the best ways to keep your body and mind healthy, so take action right now!

TD Bodyweight Split Squat Video Revealed by

TD Split Squat

TD Split Squat

With people all over the world looking for solutions to work out in the comfort of their own home without expensive and fancy equipment, bodyweight workouts are becoming more and more popular. According to Mike Whitfield, the creator of the bodyweight training program called “Bodyweight Torch”, bodyweight exercises and bodyweight circuits can be really boring with the same exercises being repeated over and over. That’s what inspired him to release a new video explaining one of the best lower body bodyweight exercises called the TD Bodyweight Split Squat. With this unique bodyweight exercise, Whitfield explains how anyone can work their upper back while working their lower body at the same time.

“The TD Bodyweight Split Squat is easily one of the best total body bodyweight exercises that anyone can use with their bodyweight circuit workouts because it burns so many calories and works so much muscle at the same time. My readers and clients have used this unique total body bodyweight exercise with great success and I had several requests to demonstrate bodyweight exercises like these through video. That inspired me to do explain this lower body exercise with a new video that I filmed inside my gym in Dallas, GA. It’s a challenging lower body exercise that will improve lower body strength as well as improve shoulder mobility. There are many people that work behind a desk for 8-10 hours a day and they need to improve the upper back muscles and that’s what they can do by implementing these challenging bodyweight exercises like the TD Bodyweight Split Squat into their bodyweight conditioning programs. I explain in the video on how to perform this cutting edge bodyweight exercise to get the maximum benefit”, said Whitfield.

To learn more on how you can use these unique bodyweight exercises in the comfort of your own home, be sure to download the 4-week bodyweight training program at

For the original version including any supplementary images or video, visit

New Ab Exercise Called the Spiderman Pushup Plank Revealed By Bodyweight Torche

With so many people concerned with their waistline and their “love handles”, there are literally thousands of gadgets and workout programs that promise amazing results, but unfortunately don’t deliver. According to Mike Whitfield, a trainer and bodyweight expert from Atlanta, GA, it takes hard, but smart work.

“Working the abs and core with crunches and sit-ups can wreak havoc on someone’s lower back and neck. Besides, these exercises are boring. Using effective bodyweight ab exercises like the plank, spiderman climb, mountain climbers and more will work someone’s core and abs much better than the conventional exercises like sit-ups, crunches, leg raises and more. I’ve experimented with a brand new bodyweight core exercise called the ‘Spiderman Pushup Plank’ and it was so effective on myself and my clients, that I decided to release a video demonstrating this effective bodyweight ab exercise" said Whitfield.

According to Mike this is a great way to work the abs and love handles using no equipment. It is also an advanced move and someone should learn the basic plank exercise before attempting advanced bodyweight ab exercises like the Spiderman Pushup Plank. Mike explained how when experimenting with the exercise over a year ago, his abs were a little sore the next day, and he has a very strong core.

"I’ve since then have released this unique bodyweight ab exercise in many programs including the brand new Bodyweight Torch program, which is a 4-week program that utilizes metabolic resistance training, metabolic conditioning and metabolic finishers using zero equipment. It is cutting edge ab exercises like the Spiderman Pushup Plank that can be fun, challenging and be performed in the comfort of someone’s own home. The video I released explains in detail how to perform this challenging bodyweight exercise. Based on feedback from my readers, they want more of these videos and I plan to release more to help people discover fun and challenging bodyweight circuits”, said Whitfield, the creator of the Bodyweight Torch program.

Download the free bodyweight exercise program that includes the Spiderman Pushup Plank and more challenging bodyweight ab exercises at

For the original version including any supplementary images or video, visit

Online Reputation Management Services Expansion Announced by Rick Porter

Online reputation management has become a hot industry in the SEO world and Rick Porter has announced a new proactive online reputation management service that will help companies get a jumpstart. As people become more savy on the web and use search engines to research companies and services it has become more important than ever to keep a clean reputation online. "One of the problems with reviews online is that many of them are not even real. A competitor can post false reviews and even make up fake scam reports on websites online intentionally hurting their competitors", stated Porter.

Unfortunately most companies that are using online reputation management services are doing so as a reactionary measure because they have already been hit by false allegations and now they are trying to clean up the mess. "Unfortunately 100% of my current reputation management clients are in reaction mode, what I hope to offer is a comprehensive proactive online reputation management service that companies can use to get the ball rolling to create a positive buffer for anything negative that might one day show up online in the search engines," said Porter.

A common strategy that is used among many of the reputation management service providers is using SEO best practices along with popular social networks like Facebook, Youtube, Twitter, Linkedin, and Pinterest to establish high quality profiles that have a much higher chance of ranking on page 1 in search engines like Google.

Many companies still haven’t setup their social profiles and don’t even realize there are hundreds more websites online that they can put their profiles on. Rick Porter’s new service will specialize in doing all the signup work and optimization in order to give a business a solid proactive start with their online reputation. Some of this work must be done manually and some of the work can be done using automated link building software.

For companies or people looking for a "Do IT Yourself" approach Porter suggests that they take a look at the powerful software automation tool SeNuke XCr which they can try for free for 14 days here and continue using it monthly to maintain the newly built websites that Senuke XCr will create for them.

The new service being launched by Rick Porter won’t be available until November and doesn’t have a definite launch date as of yet. Porter also plans on releasing a free "Do it Yourself Online Reputation Management" guide to help the small business owner get started on their own.

About Rick Porter:
Rick Porter is an SEO consultant and internet marketer offering services in online reputation management.

Drop by to read through far more Online Reputation Management Services Expansion Announced by Rick Porter

Balance Your Fitness Plans Using These Tips

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“Star Jump” Bodyweight Exercise Video Released by Bodyweight Torch

Star Jumps

Star Jumps

Fitness experts are encouraging more and more people to use bodyweight exercises at home for times when they can’t make it to gym sessions or bootcamps. Bodyweight workout programs have grown in popularity in the last few years due to the convenience of working out at home and they are popular for people who travel often. According to Mike Whitfield, the creator of a fun and challenging workout program called “Bodyweight Torch, bodyweight workout programs don’t have to be boring, either. In fact, Whitfield released a unique bodyweight conditioning exercise for his subscribers called the “Star Jump” exercise that is challenging and effective.

“The Star Jump is a fun and challenging advanced bodyweight conditioning exercise that utilizes your own body and doesn’t require any equipment. It’s a great way to get quality exercise for anyone that can’t make it to a gym or might be on the road. Bodyweight exercise routines are perfect for those that travel often and using the unique exercise like the Star Jump is just one of the many tools that people have to improve their conditioning and of course, even lose weight. Since it is a very challenging and advanced bodyweight conditioning exercise, I released a video demonstration for my subscribers so that they perform one of the best bodyweight exercises available with good technique. It certainly will increase your heart rate, but at the same time, it means anyone can get an amazing sweat going without stepping foot on a treadmill. This is perfect for a hotel room workout and of course, a great way to work out at home. There are other fun bodyweight exercises inside the Bodyweight Torch program as well proving that bodyweight exercise workouts don’t have to be boring”, said Whitfield.

You can download the 4-week bodyweight metabolic workouts with unique bodyweight exercises like the Star Jump at

For the original version including any supplementary images or video, visit