Mike Whitfield, a bodyweight training expert in Atlanta, GA released a demonstration video explaining the advanced bodyweight exercise called the Modifed Burpee, which is in his brand new program, Bodyweight Torch. In the video, Whitfield walks people through how to perform this unique bodyweight exercise. As Whitfield explains, he plans on adding more video demonstrations on fun and challenging bodyweight exercises and bodyweight exercise routines so that anyone who gets the brand new program will be educated on how to perform the bodyweight circuits with better form and prevent injury.
“The modified burpee is a challenging exercise that is inside many of my programs that I write for my clients and campers, as well as my online community. This modified burpee exercise is an awesome replacement for long, boring cardio. Using bodyweight circuits with unique and challenging bodyweight training programs like Bodyweight Torch instead of heading to the gym and using cardio machines will not only benefit anyone looking to lose weight, but they are a lot more fun, too" said Whitfield.
Mike went on to say, "I released this video demonstrating how to do this exercise for my readers so they learn how to work out at home, without having to go to the gym. These bodyweight circuits using exercises like the modified burpee and other challenging bodyweight cardio exercises are found in my brand new program Bodyweight Torch. I had one reader ask if I could provide a video relating to the exercise photos and description inside the program about the modified burpee and thought it was a great idea to add it to the bodyweight exercises channel. The modified burpee is a great way to tax a lot of muscle at one time and it also increases your heart rate, allowing you to get the cardiovascular benefits. Many of my readers call the unique bodyweight exercises “bodyweight conditioning” and it certainly is. But they are a lot of fun."
The free 4-week bodyweight exercise program, including the modified burpee exercise is available here at this link http://www.bodyweighttorch.com.
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